This is your resource goldmine.
Below, you’ll find inspiration to support you in your pursuit of physical and mental well-being. Utilize these resources as much as you’d like, and leave behind what doesn’t suit you.
FREE MOVEMENT RESOURCES
Yoga with Adriene
This popular YouTube channel led by yoga instructor Adriene Mishler is packed with videos covering a wide range of yoga needs and wants. Videos are often labeled with their intention (“Ignite,” “Welcome,” “Awaken,” etc); so you’re bound to find something that suits your mood.
J&J Official 7-minute Workout
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the 7-minute workout features short, intense efforts followed by rest intervals to get you moving and in the habit of regular exercise.
Sleep: Sounds & Meditation
The SleepApp is specifically designed to help you say goodbye to insomnia, fall asleep faster and stay asleep longer. Explore their expansive selection of sounds and music to create a soothing atmosphere, or combine a meditation with a melody for a deep slumber.
Kit Rich
Kit Rich is a nationally recognized Pilates expert, fitness pro, published writer, and speaker. She’s known for her honest and practical approach to living well. Discover a range of workout videos that you can do anytime, anywhere. Modified and advanced options available!
Reddit’s Bodyweight Fitness Community
Bodyweight Fitness is for Reddit readers who like to use their own body to train – from pull-ups, push-ups and squats to the advanced bodyweight fitness movements like the plank, one arm chin-ups, or single leg squats. Start your fitness journey here!
Lululemon’s Fitness Channel
Discover a world of fitness and wellness on Lululemon's YouTube channel. Explore dynamic workouts, expert-led yoga sessions, insights into a balanced lifestyle, and more free content. This channel is a source of motivation and knowledge for individuals aspiring to elevate their physical and mental well-being.
The Body Coach
The more than 300 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. He posts at-home workouts every week to get you moving!
Popsugar Fitness
From workouts for beginners to full-body bootcamps to equipment-free cardio sessions, Popsugar Fitness has a wide variety of programming and, often, a group-fitness feel. Explore the range of movement options led by a range of trainers, dancers, movers, and shakers.
Insight Timer
Insight Timer is a free meditation app for every level of interest. Over 100,000 free meditations are available! Whether you’re experiencing stress, restless nights, depression or anxiety, you’ll find something here to support you on your journey to well-being. This app is for beginners and long-time meditators!
CorePower Yoga on Demand
Whether you’re a CorePower member or not, they’ve opened their library of online videos up to the public, and it’s worth taking advantage of! Choose from forearm flow to chest-opening sequences, or dip into a short meditation. Find a range of instructors and intensity levels to suit your wants and needs.
Fitness Blender
Fitness Blender offers solid, no-frills, gimmick-free workouts. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout. Everyone will appreciate the ease of this platform.
FitOn App
FitOn offers a diverse array of expert-led workout sessions, catering to different fitness levels. With its convenience and variety, FitOn empowers users to pursue their fitness goals with flexibility and ease. Premium access requires a subscription, but a basic version of FitOn is completely free and offers access to unlimited workouts and more.
FREE MINDFULNESS RESOURCES
The Mindfulness Coach
Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Nike Training Club
The Nike Training Club app is free with an option to upgrade. The content is plentiful and varied – featuring a wide selection of workouts, motivation from Nike Trainers, and tips for living well. From home workouts to healthy recipes — both your mind and body benefit here.
UCLA Mindful App
Practice mindfulness anywhere with the guidance of the UCLA Mindful Awareness Research Center. There are basic meditations for getting started – offered in both English and Spanish – weekly meditations, informative videos and wellness meditations.
Heather Robertson
If you’re confident in your knowledge of exercise and don’t need a lot of instruction, this option is for you. There are no warm-ups, cooldowns, or voiceover explanations here – just music, a label calling out new sequences, and a countdown clock for each move.
SWEAT with Kayla Itsines
“No one ever talked themselves fit,” says Kayla. This channel features a variety of workout routines, ranging from high-intensity interval training (HIIT) to targeted strength workouts, suitable for all fitness levels. If you’re looking to SWEAT, start right here.
HASFit
This down-to-earth YouTube channel features over 1,000 full-length, free workout routines and complete 14 - 90 day fitness programs for all goals and fitness levels. Their free workout plans include exercise routines, meal plans and motivation to keep you moving forward.
FREE NUTRITION RESOURCES
100 Days of Real Food
Explore a healthier lifestyle at 100 Days of Real Food, where Founder Lisa Leake shares a bounty of unprocessed recipes and practical tips for living well. Spotlighting a real-food approach, the site guides you towards mindful eating with wholesome meal plans.
Dr. Mark Hyman
Meet Dr. Mark Hyman, a renowned physician and New York Times best-selling author. Hyman's platform offers a wealth of health-related resources, combining his expertise in functional medicine with a holistic approach to wellness. Visitors can access a plethora of articles, podcasts, and wellness courses.
30 Days of Whole-food Dinners
Discover a curated collection of 30 days' worth of healthy, whole-food dinner recipes. This resource provides a diverse range of delicious meal ideas, each crafted to support a balanced and nutritious diet. It’s a valuable hub for anyone seeking inspiration!