Here’s what’s coming up
Stress Reduction Habits with Bridget
Wednesday, May 22, 12pm PST
Join us for a transformative lunch break session focused on stress management! In just 30 minutes, we'll dive into the profound impact of stress on health and well-being. Learn practical habits and techniques that you can start incorporating immediately to reduce stress levels and improve your overall quality of life. Don't let stress hold you back - empower yourself with knowledge and actionable strategies.
Practices for Deep Rest
June 26th 12pm MST
This 30-minute talk will discuss the importance of deep rest and teach you practices and tools for getting better sleep. You will learn a 3-2-1 wind-down routine that creates a framework to structure your evenings, connect to your body and mind, and prepare you for a good night's rest. You will then learn how to build sustainable practices with three tools to create a universal habit change formula, leaving you with a clear, actionable step to implement to up-level your evenings.
Emily is a practicing Ayurvedic Health Counselor with multiple yoga certifications for adults and children. She practices embodied well-being by incorporating ancient wisdom, daily rituals, and behavioral science into our modern culture. Emily believes that self-connection is the key to self-love, and with these practices, we can not only evolve as an individual, but this evolution will ripple out to the collective.
